Mamas who give birth via cesarean section will be monitored to pass gas prior to having their diets advanced from clear liquids to regular diets. It is advised to go slow given the nature of anesthesia slowing down the GI system. If you have your choice and can tolerate food – whatever you’re craving! You’ve earned it. From a nutritional standpoint, emphasize foods high in protein, which rebuilds muscle tissue, as well as foods high in fiber to prevent constipation.