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Heads up to Chest Up: building strength beyond head control
Heads up to Chest Up: building strength beyond head control
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Written by Emily Greenberg
Updated over 2 weeks ago

As your baby acquires head control, the adventure continues. The progression of gross motor development typically follows a pattern of increasing strength and coordination, moving from the head and neck down and from the center to the extremities. You’ll notice several mini-milestones in these coming months, and soon, you’ll notice your little one in more of a “chest up” position as they learn to hold weight in their elbows and then palms.

During floor time, your baby can build strength through movements like:

  • Inchworming / Pivoting on their back *pivoting on their belly will come much later

  • Turning to their side to reach a toy and returning to their back

  • Raising on one elbow while side lying

  • Turning from tummy to side lying

  • Resting on elbows during tummy time

  • Fully extends arms during tummy time and uses hands, abdomen, and thighs for support

  • During tummy time, can “fly” by lifting head, arms, and legs simultaneously

These movements are typically what babies work on between months 3, 4, and 5.! While you may be eagerly awaiting later sitting and crawling, celebrate these purposeful milestones! They are just as significant.

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