If breastfeeding feels painful or your baby does not seem to be getting enough milk, it’s important to revisit latching – or how well your baby is positioned at the breast with their body and mouth.
Is latch really that important?
Yes. If the mechanics of breastfeeding are off, it can damage your nipples, which causes pain. Further, if your baby is not positioned properly, they may struggle to efficiently and effectively draw out your milk. This can lead to a domino effect of other issues, from increased gas and reflux, fussiness, and cracked nipples to nursing aversions and plugged ducts.
How to position a good latch
How you position your baby before the nursing session even begins is an important precursor to a good latch.
Here are some tips for a basic cradle hold:
Support baby’s body up high with your torso and arm, and use a nursing pillow for added support. Avoid placing baby too low on your lap.
Make sure their chin is not tucked in, and aim your nipple near their nose, not their chin.
Ensure their whole body is turned into you, not just their head and neck.
What a good latch will look like
A good latch is often described as a “deep latch,” in which your baby is not merely sucking your nipple but has a good mouthful of the areola (the darker area around the nipple).
Other signs of a good latch:
Baby's mouth is wide open, with lips flanged like fish lips.
You are not experiencing pain.
You may hear or see swallowing, indicating that baby is getting milk.
You might hear soft, rhythmic suckling sounds, but you do not hear persistent “clicking.”
Latching is often easier said than done. You’re not alone if you’re struggling with baby’s latch. Thankfully, it’s an area that certified lactation consultants can quickly help you with, and once you adjust your positioning and technique, you may find instant results and relief. If general tips on latch aren’t helping you, reach out to Joy on Call for personalized lactation support.