When your baby first starts solid foods, their digestive systems need to adjust. Your baby’s poop will start to change into more formed stools rather than loose. Between this change and the fact that some foods can be harder to digest, the chances can increase for constipation.
Plus, many common first foods may not provide sufficient fiber. Foods like bananas, applesauce, or certain cereals can cause constipation, while dairy-based products like cheese or yogurt can be harder for your baby to digest.
Signs of constipation:
Hard, dry stools:If your baby's stools are hard, lumpy, and difficult to pass, this can be a sign of constipation.
Straining:If your baby is grunting, pushing, or crying during bowel movements, it could indicate constipation.
Blood in the stool:Although rare, blood can be a sign of constipation due to a small tear.
Loss of appetite:Constipation can cause discomfort and fullness, leading to a loss of appetite.
Unusually smelly gas and stool
Back arching or increased spit up
What about infrequency?
This is more of a clear sign in adults than babies, who can actually go several days without bowel movements and not be constipated. However, if your baby is pooping less than three times a week, it could be constipation, especially with these other symptoms present as well.
If your baby is currently struggling with constipation, you can try warm baths, gentle massage, and consider giving probiotics. Warm baths and gentle massage can relax and stimulate the baby's muscles in a way that prompts a bowel movement. The probiotics keep your baby’s gut healthy, which can make it easier to poop regularly.
Foods that can make it harder to poop:
Applesauce
Bananas*however, the jury is mixed on this one. There is some evidence that bananas in moderation can relieve constipation for some.
Cereal
Cheese
Yogurt
Low-fiber foods, like white rice or pasta
Foods that can speed things along:
'P' Foods: Prunes, pears, peaches, and plums are fiber-rich and can help relieve constipation. They soften the stools and make them easier to pass.
Whole grains and fiber-rich vegetables, like spinach and sweet potato
A note on prune juice:
While prune juice is often used as a remedy for constipation in adults, the decision to give it to babies should be made with caution. It's generally safe for infants to consume prune juice in small amounts. However, trying other remedies first, such as increasing fluid intake and incorporating fiber-rich foods into your baby's diet, is best.
While constipation in babies after starting solids is common, understanding its causes and applying preventative measures can help ease your baby's discomfort. If constipation persists, it's important to seek medical advice promptly.
The information presented on this website is in no way intended to recommend the self-management of health problems or wellness, as medical advice or as a substitute for professional medical advice, diagnosis, or treatment. If you think you have a medical emergency or any condition requiring immediate attention, call your doctor or 911 immediately.