Tummy time isn't just for newborns; its importance extends well into a baby's development, even as they get closer to sitting, crawling, and pulling up to stand. While it may seem like a simple practice, placing your older baby on their tummy for wakeful play time continues to support their strength, coordination, and confidence!
Ongoing Physical Development:
Tummy time will look much different by 5-6 months compared to those newborn days when your little one tolerated tummy time in much shorter increments and was at the beginning of gaining head and neck control. By now, babies start rolling, pushing up onto their elbows, and can reach and grasp onto toys around them!
Ways to support tummy time 5 months+:
If you haven’t already set up a playspace now that you’re out of the hazy newborn days, this is a great time to do so. Babies don’t need a dedicated playroom. In fact, they will prefer to play close to you. If it works for you, consider your family room, where you likely already spend time.
Instead of filling up the space with bulky baby gear, try placing down a soft area rug or play mat where baby can expand their physical skills.
Place a few of their current toys on the rug or mat, rounding out the floor space with other items they are interested in and can engage with independently (and with your guidance).
Rather than giving baby’s toys directly to them, try purposefully leaving them just slightly out of reach. This further encourages movement at a “just-right” challenge level!
Avoid treating their floor play space as a “drop and go zone.” Spend time connecting with them in the space first to help them settle and feel comfortable. Confident, baby-directed play comes from connection time first.
Add a baby-safe mirror in front of them to encourage visual exploration and provide a motivating view of the rest of the room.
Don’t be discouraged if your baby seems fussy during floor time. Make sure that you’re offering floor time as the primary play option before pulling out the baby gear. Also, double-check that your newborn has all their needs met regarding sleep, comfort, and feeding. It will be hard for them to play if they are tired or hungry!
Tummy time remains valuable for older babies; it directly helps them meet milestones like scooting, sitting, cruising, and crawling. It is big work, but it also is genuinely fun for them!