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Healthy holiday snack ideas
Healthy holiday snack ideas
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Written by Emily Greenberg
Updated over 2 weeks ago

Here are some festive and nutritious holiday snack ideas that your little one can help you prepare and will love to eat!

1. Fruit Christmas trees

Create a colorful fruit Christmas tree using slices of kiwi, green apple, or cucumber as the tree, topped with a star-shaped pineapple slice. You can add "ornaments" with berries like raspberries, blueberries, or pomegranate seeds. This snack is fun, festive, and packed with vitamins.

2. Yogurt-dipped strawberries

Dip fresh strawberries in plain or lightly sweetened Greek yogurt, then roll them in crushed nuts, seeds, or granola. Freeze them for a cool treat.

3. Winter wreath veggie platter

Turn veggies into a festive display by arranging red and green vegetables (like cherry tomatoes, cucumbers, and broccoli) into the shape of a wreath. Add a small bowl of hummus or yogurt dip in the center for dipping. This is a fun way to get your toddler excited about eating vegetables.

4. Mini whole grain sandwiches

Use whole-grain bread to make mini sandwiches with fillings like hummus, avocado, or nut butter. Use holiday-themed cookie cutters to shape the sandwiches into symbols that reflect your family’s celebrations.

5. Dreidel fruit cups

Create a fun and healthy Hanukkah snack by filling small cups with a mix of diced fruits like apples, pears, and grapes. Top each cup with a small, homemade dreidel made from a cube of cheese or tofu, with a pretzel stick as the handle. This snack is both festive and nutritious, celebrating the holiday’s traditions.

6. Apple cinnamon reindeer slices

Slice an apple into rounds, spread a thin layer of almond butter or sunflower seed butter on top, and add pretzel antlers, raisins for eyes, and a small raspberry or cranberry for the nose. This snack is as adorable as it is tasty!

7. Oatmeal snowmen

Make a bowl of warm oatmeal and shape it into a snowman. Use banana slices for the face and buttons, with raisins or blueberries for the eyes and mouth. You can even add a little carrot nose using a small piece of chopped carrot. This hearty snack is perfect for a chilly winter day.

8. Kwanzaa veggie bites

Celebrate Kwanzaa by creating veggie bites in the colors of the Pan-African flag. Use red bell peppers, green cucumber slices, and black olives. Arrange them on a plate in rows or patterns, and serve with a dip made from Greek yogurt and herbs. This snack is vibrant and full of healthy goodness.

9. Diwali saffron yogurt with fruit

During Diwali, saffron is often used in festive dishes. Mix a pinch of saffron into plain Greek yogurt to give it a beautiful golden color. Serve it with fresh fruit slices like mango or banana for a healthy and celebratory snack. The bright color and mild flavor make it appealing to toddlers.

10. Passover matzo pizza

Make mini matzo pizzas by spreading tomato sauce on small pieces of matzo and topping them with shredded cheese and chopped veggies. Bake until the cheese melts. This snack is a fun way to introduce toddlers to matzo, a key element of the Passover holiday.

11. Eid crescent moon pita chips with hummus

For Eid, create crescent moon-shaped pita chips by cutting whole wheat pita bread into crescent shapes, brushing them with olive oil, and baking until crisp. Serve with hummus for dipping. This snack is a nod to the crescent moon, an important symbol in Islamic culture.

12. Cranberry and cheese skewers

Alternate small cubes of cheese with fresh cranberries or cherry tomatoes on a skewer. These are easy to hold and eat, and the combination of protein and fruit makes for a balanced snack.

13. Frozen banana snowmen

Slice bananas into rounds and stack them to create snowmen. Use pretzel sticks for arms, raisins for eyes, and a small slice of carrot for the nose. You can even add a tiny hat made from a raspberry or a small grape. Pop them in the freezer for a chilly treat that’s sure to delight.

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