Letting your baby or toddler play outside in cold weather has many upsides. Fresh air and natural light can strengthen their immune system, help them sleep better, and aid their physical and mental growth. Playing outdoors also sparks exploration, creativity, and physical action, which they need to grow and thrive. What's more, outdoor play can use up extra energy. It's good for you and your little one as long as you take steps to keep them safe and cozy in weather-appropriate attire.
How cold is too cold for babies and toddlers?
As a rule of thumb, it's best to keep kids inside when it's below 20°F. Also, things like wind chill, humidity, and rain or snow can make it feel much colder than what the thermometer shows, which means you’re better off supervising your little one, following how you both feel, and heeding any local-to-you weather advisories than you are trying to set a hard-fast rule on temperature.
Here's a basic guide to help you figure out if it's too cold for outdoor play:
Above 40°F (4°C): Kids can play outside if they wear the right clothes and adults watch them.
32°F to 40°F (0°C to 4°C): Be careful and let kids play outside for 20-30 minutes at a time.
Below 32 to 20°F (0°C to -7°C): Don't let kids stay outside for long. Keep outdoor time to 10-15 minutes at a time.
Below 20°F ( -7°C): Stay inside or limit exposure as much as possible.
Spotting cold-related problems in babies and toddlers
Even if you take the right steps, you need to know the signs that your baby or toddler might be too cold. If you spot these signs, you can act fast and stop bigger problems. Here's what to look out for:
Shivering or shaking: When your child's body tries to make heat, it does this. It's a clear sign they're cold.
Red or pale skin: This could mean frostbite or hypothermia.
Sleepiness: Cold can make babies and toddlers tired and slow.
Crying or crankiness: The cold can make your baby upset and grumpy.
Trouble breathing or wheezing: Chilly air can worsen breathing problems like asthma or bronchitis.
If you see these signs, take your child inside right away and warm them up. Call a doctor if they don't get better quickly or get worse.
Tips to keep babies and toddlers warm and safe in cold weather
Layering clothes is crucial. Kids should wear light comfy outfits that soak up sweat (they can still sweat in cold weather while playing). Don't forget the extremities: gloves, winter socks, and hats are a must to keep warm and prevent frostbite on chilly days.
Aside from clothing, make sure to take "hot chocolate and snack breaks." These help kids stay hydrated and energized, which allows their bodies to keep warm. And above all else, always watch you kids when they are outdoors in cold weather!
The cold weather can make outdoor tricky, but it's crucial to strike a balance between keeping your baby or toddler out of harm's way and letting them enjoy the perks of playing outside. When you take the time to spot the signs of cold-related problems and take the right steps to prevent them, you can set up a safe and fun winter playground for your little one.