You may have recently discovered the term "pelvic floor" and wondered what it's all about. Don't worry; you're not alone! Let's dive into this essential topic and shed some light.
The pelvic floor refers to a group of muscles, ligaments, and tissues that support the organs in your pelvis, including the bladder, uterus, and rectum. These muscles play a crucial role in maintaining continence, supporting pelvic organs, and aiding in sexual function.
During pregnancy and childbirth, the pelvic floor undergoes significant changes. The weight of the baby and the stretching during delivery can strain the pelvic floor muscles and potentially lead to weakened or stretched pelvic floor muscles.
It's common for new parents to experience symptoms related to the pelvic floor after childbirth. These may include:
Urinary incontinence: Leakage of urine, especially when laughing, sneezing, or exercising.
Pelvic organ prolapse: A condition where the pelvic organs shift or descend into the vaginal area, causing discomfort or a sensation of pressure.
Sexual discomfort: Pain or discomfort during sexual intercourse due to pelvic floor muscle tension or weakness.
Bowel issues: Difficulty with bowel movements or fecal incontinence.
Pelvic floor exercises can help strengthen and tone your pelvic floor muscles. What muscles are we talking about? Imagine stopping the flow of urine or preventing the passing of gas. The muscles you engage in those moments are your pelvic floor muscles.
If you're experiencing persistent pelvic floor issues, it’s best to reach out to a healthcare provider specializing in women's health and pelvic floor physical therapy. They can provide personalized guidance, assessment, and targeted exercises that help.