Postpartum symptoms can extend beyond your fourth trimester; in fact, a recent study highlights what many mothers have already been feeling: it often takes about a year to get your groove back, not just six weeks.
Certain symptoms can linger during the first year, and new conditions warranting medical attention may emerge. Here’s a rundown of common changes:
Fatigue:Your energy levels can remain lower than usual for quite a while; this is not just a newborn thing.
Hair shedding:This postpartum symptom usually takes a couple of months to surface and can persist throughout baby’s first year.
Dental Changes:Pregnancy and postpartum hormonal fluctuations can impact dental health. You may notice gum sensitivity, bleeding, or an increased risk of cavities.
Postpartum Depression (PPD + Postpartum Anxiety (PPA):Postpartum depression or anxiety can onset anytime during the first year after childbirth.
Postpartum Thyroiditis:This condition involves thyroid gland inflammation and can lead to hyperthyroidism or hypothyroidism. It typically develops within the first year after childbirth and may require medical treatment.
Diastasis RectiAbdominal separation, or diastasis recti, is generally checked by your medical provider at six weeks. If diagnosed, it will take time to heal with focused exercises and physical therapy.
Pelvic floor issuesPelvic floor issues, such as weakness or incontinence, can continue after the fourth trimester. Kegel exercises and pelvic floor therapy can improve things over time.
If you’re struggling with any of these symptoms or suspect you may be developing one of these medical conditions related to postpartum healing, it’s a good idea to consult your doctor for guidance or referrals to specialists.