It can be intimidating to feed your baby in public when varying sociological and cultural perceptions lend discouraging attitudes towards it, with the U.S. being among the most unsupportive places.

Why do negative attitudes towards breastfeeding in public exist?

Negative perceptions of nursing in public are rooted in people sexualizing the act of breastfeeding, therefore deeming it a private act. However, breastfeeding is not a sexual act; it is your legal right to feed your baby without restrictions because your baby needs to eat to thrive.

Breastfeeding in public is a protected, legal right

It is your fundamental right to breastfeed your baby in public, when, where, and how you see fit. In the U.S., nursing in public is legally protected by federal and state law across all 50 states. These laws honor the fact that breastfeeding is a public health issue, not a matter of public decency or indecency.

No, you don't have to hide in a restroom to feed

You do not have to find a bathroom to nurse; you have a right to feed your baby in sanitary, comfortable conditions. Some locations, like shopping centers, airports, childcare centers, and workplaces, have designated breastfeeding-friendly spaces where you can feel more relaxed and supported.

Nursing covers are optional

Whether or not you use a nursing cover is your call. Some women are more comfortable using one, and others find it distracts the baby from effectively latching.

Surround yourself with supportive people

To ease worry about feeding your baby in public, seek the company of like-minded individuals, join breastfeeding support groups, or connect with other breastfeeding parents who can offer encouragement and share their experiences.

Practice in front of a mirror

Practicing breastfeeding in front of a mirror or with a supportive partner or friend at home can help boost your confidence. It allows you to find comfortable positions, learn how to latch your baby and become more at ease with the mechanics of it all.

Wear breastfeeding-friendly clothing

Opt for tops that provide easy access to your breasts, such as button-downs or tops designed specifically for nursing. Many women find the "two-shirt method" comfortable, lifting your top layer while keeping the bottom layer covering your breasts and stomach.

You provide your baby with nourishment and love and deserve to breastfeed wherever you and your little one need to be.