An increase in appetite is a common postpartum symptom that can start right after labor and last for several months. This increase is purposeful to repair your body and to support your body’s milk production if you are breastfeeding.

As a general guideline, new moms need an extra 300 to 500 calories to support breast milk production. Follow your body’s hunger cues and aim for a well-balanced diet.

Is there a specific diet to follow as a breastfeeding mom? No, there is no singular diet to follow when breastfeeding. Consider how mothers worldwide achieve balanced nutrition while eating varied foods distinct to their culture. Continue to eat as you usually do. If you are vegetarian, vegan, or struggling with a medical condition like anemia, consult your doctor before adding any vitamins and supplements.

What makes a well-balanced diet when breastfeeding? Be mindful of excess sugar, caffeine, fat, and salt, and look for foods that provide a good source of iron and fiber, which help your body heal from pregnancy and childbirth. This is not the time to consider weight loss or calorie restriction.

Need ideas? We love this list of 25 quick recipes designed for postpartum by Allegra Gast, registered dietitian, and international board-certified lactation consultant.