Although it is common for babies to start sleeping for longer durations as they get older, you can expect waves of disruptions, referred to as sleep regressions, throughout the first year.
Sleep regressions are completely normal; they are tied to progressions in your baby’s development. So, even though they are experienced as a “setback” in sleep, this is rooted in growth in their overall development. Really, they’re nothing more than baby’s body trying to keep up with their rapidly changing bodies and brains.
Common signs of sleep regressions
More frequent night waking
Trouble falling asleep at bedtime
Increased fussiness or crankiness
Sudden resistance to naps
Changes in sleep schedule
The 4-month sleep regression
One of the most significant sleep regressions occurs around the 4-month mark. This is usually when your baby's sleep pattern begins to resemble that of an adult, cycling between light and deep sleep. As a result, babies may go from sleeping longer stretches to waking up more frequently during the night and having difficulty falling asleep at bedtime.
The 6-month sleep regression
At around six months, another sleep regression often occurs. This can be attributed to factors such as teething, growth spurts, and the introduction of solid foods. At this stage, babies are becoming more aware of their surroundings, which can lead to separation anxiety and, consequently, disrupted sleep.
Tips for navigating sleep regressions
Surviving less sleep is never easy, even if it’s rooted in positive growth for our baby.
Here are some tips that have worked for many parents:
Remind ourself this will pass:It can be tough, but try to stay calm and patient during this phase. It won't last forever.
Stick to consistent bedtime routines:This is not the time to give up on positive sleep associations and consistent calming rituals. Even if your baby is struggling to sleep well, there’s still value in calming, consistent routines.
Create a conducive sleep environment:Make sure your baby's sleep environment is comfortable and conducive to sleep. Keep the room dark, quiet, and at a comfortable temperature. Consider using white noise to block out background sounds that may disturb your baby's sleep.
Practice self-care:Remember to prioritize your self-care as well. Take breaks when you can, ask for help from your partner or support system, and try to get enough rest yourself.
In the grand scheme of things, these sleepless nights will make up a tiny portion of your parenting journey. When you look back, the memory of your baby's first smile, the sound of their first word, will likely overshadow the memory of these exhausting nights. If you're unsure whether your baby is going through a sleep regression or if it is something more serious, don't hesitate to consult a healthcare professional.