First, double-check that your expectations are developmentally appropriate, as night wakings and feedings are normal and, albeit tiring, don’t indicate problems that need fixing. Focus on the sleep environment, ensuring it’s cool, dark, and safe for your baby. You can also ensure they’re getting meaningful stimulation during playtime, complemented by predictable calm-down routines to signal when it’s time to rest.
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Written by Emily Greenberg
Updated over 2 weeks ago