Traveling during the holidays is one of the busiest travel times of the year. Whether you are going by train, plane or automobile here are some tips to make traveling a little less stressful and to get you, as the parent, in the right mindset. 😉
Plan for extra time. Babies, toddlers and young children are not known for their speed and efficiency, so it’s important to create time buffers when you travel. There will inevitably be bathroom breaks, stretch breaks, and snack breaks. Giving yourself plentiful time can reduce the stress of getting from Point A to Point B.
Set your expectations. Young children crave movement because moving regulates themt. It’s hard for young children to sit still and be contained. Let them move when they can and plan for movement breaks throughout the trip. For instance, at the airport keep your toddler moving until it’s time to board. Often, families with young children will be invited to board first — but it’s helpful to board later so that your toddler is not stuck in their seat while everyone else is boarding. If you’re driving, plan for movement breaks. Getting up to move every couple of hours can l be helpful for their little bodies!
Ground yourself emotionally. Tantrums, big feelings and tears are very normal during traveling. It’s not your little one’s job to be responsible for the feelings of other passengers. While you can help teach your child to use a quiet voice, you cannot control their feelings, especially when out and about and experiencing new things. In the midst of big feelings, remember your job is to co-regulate. When they go high, you want to go low. Your calm will be contagious.
Pack wisely. Lightweight toys, books, and snacks will help keep your child busy! If you can purchase (or make) a few novel items, this may prolong engagement—especially if it’s something your child hasn’t seen before! Also, pack a small emergency kit with diapers, wipes, extra clothes, and any medicines or first-aid items you might need. Bring comfort items, lovies and something familiar from home. This will help with the transition of traveling. Screen time for your older toddlers and young children is okay. 😉
Order bulk items to your location and rent large items — or, buy when you get there. If you are going to a relative’s house or staying in a location with access to familiar stores and transportation, it’s helpful to buy disposable items like diapers, wipes, snacks, upon arrival because it lessens the amount you need to bring. There are also some great services where you can rent strollers, pack-and-plays, and cribs, which can also lessen the amount you have to pack!
Above all, don’t forget to have fun! Talk about the trip with your child. Play games like, “I Spy,” and look for different license plates. Tell stories and let them be the DJ. Give them some responsibilities like carrying their own backpack or choosing a travel snack, which helps them feel valued and included.