It’s true – tummy time starts at birth! I know it might feel counterintuitive – shouldn't this tiny new human be held?
Yes, they will need to be held a lot – and they need unhindered space to move their bodies freely. Tummy time alongside general floor time is the way to help them, even if it only lasts a few minutes at first. They will use tummy time to build the strength and coordination needed to achieve all future movement milestones. Natural gross motor development progresses from head to toe, so at first, they’ll be working on head and neck strength.
Here’s how to intro tummy to your newborn:
Prepare to supervise.At first, tummy time is challenging. Be ready to stay close to encourage, observe, and help.
Start slow.Roll your baby from their back to their belly gently. You can expect your newborn to tolerate just a few minutes at a time at first. Watch their cues and extend the activity accordingly. Another variation is to lay baby on your chest and encourage face-to-face connection while baby is on their tummy.
Engage and interact.Tummy time is not a “drop and go” scenario. Prepare to sit with them and connect so they have your presence and reassurance.
Use a mirror.Your newborn won’t understand that the baby they see in the mirror is themselves, but the mirror is highly engaging and can motivate longer sessions.
Build a routine around floor time.Respond to their wakeful rhythms by normalizing floor time first.
Go beyond tummy time.Free movement is more than tummy time. Make sure you’re offering varied free movement. Lying on their back or side counts too!
Lovevery has a whole tummy time course. It’s that important! Check it out here.