Your breasts have gone through significant changes during pregnancy and breastfeeding, and it's normal for them to look and feel different. Let's explore what you can expect during this transformative time.

Even before your little one arrives, your breasts undergo changes, including increased blood flow, enlargement, and darkening of the areolas. Right after childbirth, your breasts may become engorged as they fill with milk. This can lead to temporary swelling, tenderness, and a feeling of fullness.

Engorgement typically resolves as your body adjusts to the demands of breastfeeding, but this is why it’s important not to introduce the pump too soon, which can make engorgement worse by signaling “keep making more!” General guidelines ask you to wait to pump until about 2-4 weeks in so that your milk production makes just what baby needs, and not too much more.

It's common for breasts to change in size and shape during and after pregnancy. Some individuals may experience an increase in breast size due to milk production, while others may notice a decrease after weaning. Additionally, breasts may appear softer or sag more than before pregnancy.

Stretch marks, caused by the stretching of the skin during pregnancy, may develop on your breasts. These are normal and will fade over time. Changes in skin texture and elasticity are also common, and some individuals may notice darkened veins or pigmentation changes.

It's essential to embrace and appreciate the changes in your breasts as a natural part of your postpartum journey. It may take several months or longer for your breasts to settle into their new normal, and they may not be exactly the same as before. Invest in comfortable, well-fitting bras, and remember to perform monthly breast self-exams to familiarize yourself with your breasts and detect any changes or abnormalities.

If you have any concerns about your breast health or experience unusual changes, consult with your healthcare provider for guidance and support.