Letdown, also known as the milk ejection reflex, involves the release of milk from the breasts to nourish your baby. Letdown is triggered by the hormone oxytocin, which causes the milk ducts in your breasts to contract and push milk toward the nipples. It can be initiated by your baby's suckling and other cues like thinking about your baby or hearing them cry.

During letdown, you may experience various sensations, including

It's important to note that the sensations during letdown can vary from person to person. Some may have intense sensations, while others may experience a more subtle or less noticeable feeling. Both variations are considered normal.

If you find the sensations of letdown uncomfortable or painful, there are strategies you can try. Gentle breast compression during letdown can help manage the intensity of the sensation and allow milk to flow more smoothly. Engaging in relaxation techniques like deep breathing exercises, mindfulness, or creating a calm environment can also help reduce discomfort.