Cluster feeding is a normal behavior in newborns that can be confusing and frustrating for new parents, who often expect feedings to be spaced every 2-3 hours due to hospital education. Instead of feeding your baby once in a multi-hour period, a cluster-feeding baby will ask to feed every 20-30 minutes for several hours. This can be exhausting, but it is normal for babies to get the milk they need.

There are a few reasons why babies cluster feed. In the early days and weeks, it stimulates your milk supply. Nursing frequently sends a signal to your body to make more milk. Even after your supply has been established, cluster feeding continues as it supports their growth spurts.

Cluster feeding is most common in the evenings, but it can happen at any time of day. It can be challenging to cope with, so stay hydrated and try the most comfortable and relaxing nursing positions, such as side lying, laid back, or football hold. Don’t be afraid to ask your partner, family, or friends for support in other ways, like cooking, cleaning, bathing, and diaper changes, to build more overall support for you during these demanding feeding spells.