Postpartum anxiety is a common issue that many new mothers face. In fact, some level of postpartum anxiety affects up to 15% of new mothers. As much as you can, recognize that this is not your fault and there is nothing wrong with you as a parent. These feelings are triggered by major changes in your body’s chemistry- not something you could have prepared for or avoided.
Here is a checklist to help you identify when you may need to seek professional help:
Feeling restless or on edge
Being easily fatigued
Difficulty concentrating or finding that your mind goes blank
Irritability
Muscle tension
Sleep disturbances unrelated to baby’s schedule, including trouble falling or staying asleep, restlessness at night, or unsatisfying sleep
Constant worry or fear about your baby's health and safety, even when reassured by doctors
Panic attacks characterized by rapid heartbeat, dizziness, or a feeling of losing control
Changes in eating habits (over-eating or loss of appetite)
Avoiding certain situations due to fear or anxiety
Persistent feelings of dread or impending doom
Difficulty concentrating or making decisions
Obsessive thoughts or compulsive behaviors
If you're experiencing several of these symptoms or if they're affecting your quality of life, it's important to reach out to a healthcare professional. You're not alone, and help is available.