Q: What is Postpartum Exhaustion?
A: Postpartum exhaustion, sometimes called postpartum fatigue, is more than just feeling tired after having a baby. It's a deep and overwhelming fatigue that doesn't improve even with rest. It’s most common after childbirth, but some women experience it for months or even years after childbirth.
Q: What are the signs of Postpartum Exhaustion?
A: Apart from a persistent sense of tiredness, other signs can include difficulty focusing, being easily irritated, feeling emotionally 'flat,' and being unable to find joy in activities you usually enjoy.
Q: Can Postpartum Exhaustion affect my mental health?
A: Absolutely. Postpartum fatigue can become postpartum depression and anxiety. It can make you feel detached, disconnected, or overly anxious about your baby's health and well-being.
Q: What can I do if I think Postpartum Exhaustion is affecting my mental health?
A: It's essential to speak to a healthcare provider. They can help you identify coping strategies, connect you with support networks, or refer you to a mental health specialist if needed. Additionally, check in with your partner and be honest. They may also feel run down and tired, but explain that you need more support right now—work to figure out a schedule or some modifications that may make a difference.
Q: Are there ways to prevent or manage Postpartum Exhaustion?
A: It’s hard to prevent postpartum fatigue, as many of the factors that lead to it are not in your control, like having a “high needs” baby whose sleep may persistently disrupt yours. Strategies to manage will be a combination of giving yourself grace to go slower—countering the pressure to “bounce back”— and accepting help from others. Stay on your prenatals, eat a balanced diet, and give yourself permission to rest. Try the Calm or Headspace apps if getting in the right mindset to rest is hard.