Where to Seek Help for Postpartum Anxiety and Depression
Postpartum anxiety and depression are common mental health conditions affecting women after giving birth. If you are experiencing symptoms of postpartum anxiety or depression, it is important to seek help. There are many resources available to help you get the support you need.
Here are some places where you can seek help:
Your doctor: Your doctor (either your primary care doctor or your OBGYN) can assess whether you have postpartum anxiety or depression and recommend treatment options.
A therapist: A therapist can provide individual therapy to help you manage your symptoms.
A support group: A support group can provide you with emotional support and information from other women going through the same thing.
The National Postpartum Depression Association (Postpartum Support International): Postpartum Support International (PSI) is a nonprofit organization that provides support and resources to women and families affected by postpartum depression. You can find a list of PSI chapters and support groups on their website.
The International Association for Postnatal Mental Health (IAPNMH): The IAPNMH is a professional organization that provides education and support to professionals who work with women with postpartum mental health conditions. You can find a list of IAPNMH-approved providers on their website.
The National Suicide Prevention Lifeline: The National Suicide Prevention Lifeline is a 24/7, free, and confidential service that provides support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
It is important to remember that you are not alone. Postpartum anxiety and depression are common conditions, and many resources are available to help you get the support you need. If you are struggling, please reach out for help. Help is available; you do not have to go through this alone.