Rolling over is a big achievement in your baby's journey towards greater mobility and independence! It’s important to understand, like other motor skills, that we don’t directly “teach” our babies to move their bodies in new ways, but we can encourage and set the conditions to help them practice as they are ready.
Rolling over isn’t just one milestone
Rolling from tummy to back typically happens first. This is because when your baby is on their tummy, they have a stronger head and neck control, which makes it easier to push themselves over onto their back. Rolling from back to tummy requires different muscles and coordination, which may take a bit more time to develop. So, no need to rush to master both directions at once!
Babies typically roll from back to side between 4 and 5.5 months
Babies typically roll from tummy to back between 4 and 6 months
Then, babies typically roll from back to tummy between 5.5 and 7.5 month
How to support rolling during play time
Regular tummy time is crucial for building your baby's upper body strength, which aids in rolling over. Use a soft, supportive surface, like a play mat or blanket. This makes it more comfortable and can encourage your baby to play longer on the floor.
Alternate time on their back under a play gym with hanging mobiles and toys. This position promotes kicking and reaching, which engages core strength and neck muscles.
Place colorful and interesting toys just out of your baby's reach during tummy time. This can motivate them to attempt rolling over to reach for the toys.
Gently guide your baby through the rolling motion by placing your hand on their hip and encouraging them to move. Avoid forceful or abrupt movements; the goal is to assist, not force.
Floor play checks all the boxes! Remember, your baby will achieve these milestones when they are developmentally ready, but it’s always a good idea to talk to your pediatrician if you are worried about this milestone.