Joy Parenting Club

Here are three practical ways to facilitate play in a way that builds strength in developmentally-appropriate ways:

Floor playEncourage your baby to spend quality time on the floor. Lay out a soft, clean surface and let them explore freely. Lying on their belly (tummy time) helps develop neck and upper body muscles, while later skills like rolling and crawling strengthen their core and limbs.

Minimal time in baby gearLimit the time your baby spends in swings, bouncers, or walkers. While these devices have their uses, excessive use can hinder muscle development. Opt for shorter periods of use, allowing more time for natural, unassisted movement. The less your baby’s body is positioned or restricted, the more they will gain balance, coordination, and strength.

Welcome the feeling of frustrationWhile your baby can’t yet emotionally regulate themselves, they do start building something called frustration tolerance, ​​or the ability to cope with and persist through challenging situations without becoming overwhelmed. It might sound counterintuitive, but when they struggle to grasp a toy or reach a desired object, it builds perseverance and muscle strength to let them try. Resist the urge to intervene immediately; instead, offer encouragement and support. This fosters resilience and contributes to physical strength.

1. Floor playEncourage your baby to spend quality time on the floor. Lay out a soft, clean surface and let them explore freely. Lying on their belly (tummy time) helps develop neck and upper body muscles, while later skills like rolling and crawling strengthen their core and limbs.
2. Minimal time in baby gearLimit the time your baby spends in swings, bouncers, or walkers. While these devices have their uses, excessive use can hinder muscle development. Opt for shorter periods of use, allowing more time for natural, unassisted movement. The less your baby’s body is positioned or restricted, the more they will gain balance, coordination, and strength.
3. Welcome the feeling of frustrationWhile your baby can’t yet emotionally regulate themselves, they do start building something called frustration tolerance, ​​or the ability to cope with and persist through challenging situations without becoming overwhelmed. It might sound counterintuitive, but when they struggle to grasp a toy or reach a desired object, it builds perseverance and muscle strength to let them try. Resist the urge to intervene immediately; instead, offer encouragement and support. This fosters resilience and contributes to physical strength.

Remember, play is not just about entertainment; it's a fundamental tool for your baby's overall development.