Be wary of treating your postpartum body as something to erase or minimize. Instead, celebrate the body you have right now—the one that just grew a human! Here are three mindset shifts that can help you do that:
1. Postpartum is not about bouncing back; it's about adapting
Rather than fixating on returning to your pre-pregnancy physique, focus on adapting and growing into your newfound role as a mom. Your postpartum body is a testament to your strength and resilience. It has carried you through pregnancy and childbirth, demonstrating incredible power. Every stretch mark, every scar, and every extra pound tells a story of the miraculous process of bringing a life into the world. Embrace these changes as badges of honor.
2. The six-week mark isn’t a finish line
There's no universal timeline for childbirth recovery and no magical moment at six weeks when you should be "done recovering." Your body will heal and adjust in its own time. Some moms may feel physically ready to resume their usual activities sooner, while others might take longer to regain their strength. It's crucial not to compare your progress to others.
3. Emotional healing takes time too.
Feeling emotionally grounded and confident as a new mom can take time, just like physical healing. You may feel overwhelmed, anxious, or unsure at times, and it’s all part of this period of growth and adaptation.
You and your body will find equilibrium in time. Be patient, kind, and gentle towards yourself in the same way you’d treat any other loved one in your own circle.